WHY WE DO WHAT WE DO
We believe everyone should live a life they’re excited to wake up to!
As we work together, you will notice that we take on different roles in the therapeutic process. As a mentor, we will come to know you very quickly and support you with connecting to the right resources to ensure you achieve the vision you have for your life. As a coach, we will focus on the game of life and teach you how to play it effectively. We will engage in a number of activities that build “Thought Muscles” allowing you to gain clarity and focus. As psychotherapists, we will use a powerful conscious forgiveness process to help you harness the power of the subconscious mind in reshaping your thoughts and creating the reality you want to see.
Week 1
We introduce the Safe and Sound Protocol, a therapy that uses specially filtered music to regulate the autonomic nervous system and stimulate the vagus nerve. This enhances auditory processing and improves social connection.
Week 2-7
Next, you will move through a psychotherapeutic process guided by the Becoming Method™. Your therapists will help you release pent-up emotions using a powerful conscious forgiveness process, creating calm & peace.
Week 10-16
In this phase of the healing process, our focus shifts to providing you with the tools and resources needed for sustained growth and transformation. Seven coaching sessions will support and guide you towards holistic well-being and self-discovery.
Week 8
3-Day Training Retreat
Our 3-day in-person training retreat is an immersive and transformative experience carefully crafted to establish a powerful ethos within the program — one centered around compassionate empathy and the relentless pursuit of balance and connection.
Each day commences with contemplative practices, such as meditation, journaling, affirmative prayer, or invigorating movement exercises. These serve as a resolute foundation, preparing participants for a dynamic blend of enlightening teachings, introspective exercises, small group collaborations, and other experiential dimensions of healing work. We believe in empowering every client with knowledge we have so you can maintain your health and wellbeing.
Week 1
We introduce the Safe and Sound Protocol, a therapy that uses specially filtered music to regulate the autonomic nervous system and stimulate the vagus nerve. This enhances auditory processing and improves social connection.
Week 2-7
Next, you will move through a psychotherapeutic process guided by the Becoming Method™. Your therapists will help you release pent-up emotions using a powerful conscious forgiveness process, creating calm & peace.
Week 10-16
In this phase of the healing process, our focus shifts to providing you with the tools and resources needed for sustained growth and transformation. Seven coaching sessions will support and guide you towards holistic well-being and self-discovery.
Week 8
3-Day Training Retreat
Our 3-day in-person training retreat is an immersive and transformative experience carefully crafted to establish a powerful ethos within the program — one centered around compassionate empathy and the relentless pursuit of balance and connection.
Each day commences with contemplative practices, such as meditation, journaling, affirmative prayer, or invigorating movement exercises. These serve as a resolute foundation, preparing participants for a dynamic blend of enlightening teachings, introspective exercises, small group collaborations, and other experiential dimensions of healing work. We believe in empowering every client with knowledge we have so you can maintain your health and wellbeing.
Week 1
We introduce the Safe and Sound Protocol, a therapy that uses specially filtered music to regulate the autonomic nervous system and stimulate the vagus nerve. This enhances auditory processing and improves social connection.
Week 2-7
Next, you will move through a psychotherapeutic process guided by the Becoming Method™. Your therapists will help you release pent-up emotions using a powerful conscious forgiveness process, creating calm & peace.
Week 8
3-Day Training Retreat
Our 3-day in-person training retreat is an immersive and transformative experience carefully crafted to establish a powerful ethos within the program — one centered around compassionate empathy and the relentless pursuit of balance and connection.
Each day commences with contemplative practices, such as meditation, journaling, affirmative prayer, or invigorating movement exercises. These serve as a resolute foundation, preparing participants for a dynamic blend of enlightening teachings, introspective exercises, small group collaborations, and other experiential dimensions of healing work. We believe in empowering every client with knowledge we have so you can maintain your health and wellbeing.
Week 10-16
In this phase of the healing process, our focus shifts to providing you with the tools and resources needed for sustained growth and transformation. Seven coaching sessions will support and guide you towards holistic well-being and self-discovery.
Tough Love Alert!
How will we get you there?
Therapy is a collaborative process driven by your needs and priorities. As psychotherapists, we guide you through the process of healing and life transformation using proven tools and techniques, but your goals set the intentions for our sessions.
Our time together is centred around helping you develop the skills, habits, and behaviours necessary to create lasting change in any area of your life. Therapy is all about helping you better know and understand yourself so you can create the life you truly want.
Pure Joy
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”
– Lao 1zu, Tao lie Ching