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A 40-Day Healing Cleansing Journey
Quickly bring peace and stillness into every relationship as you forgive and master the art of letting go.
This journal was designed for individuals who are busy but are seeking to build their confidence, heal old wounds, grow in emotional intelligence, and spiritually mature.
Your Answers Are Here
Your Answers Are Here
Visually captivating. Spiritually illuminating. Deeply transformative.
Forgive: Master the Art of Letting Go is Dr. Joan’s ultimate forgiveness journal—crafted not only to be beautiful on the outside, but powerful on the inside. Every page is designed to challenge, comfort, and guide you through the sacred process of healing emotional wounds, breaking destructive patterns, and restoring peace to your body, mind, and soul.
This isn’t just journaling—it’s a 40-day journey of spiritual cleansing and self-reclamation.
Whether you’re untangling from painful memories, navigating toxic relationships, or addressing the physical effects of unhealed trauma, you’ll discover a new insight with every entry—each one calling you deeper into truth, clarity, and freedom.
“The greatest obstacle to a productive and creative day is a cluttered, restless, unforgiving mind.”
From page 22 | Forgive: Master the art of Letting Go
Forgiveness → Christ Connection
Learn how forgiveness connects to the most important aspects of yourdaily thought life, your speech and behaviour especially when stressed, and the destructive cellular memories that depress your spiritual awareness.
Insight In Design
Every page is mindfully designed with great intention to help you end fear-based responses. 2 Timothy 1:7 will come alive as you examine daily your choice to embrace the spirit of fear or the spirit of love, power, and sound mind.
10 Bonus Activities
In addition to the 40 daily forgiveness woven into this beautiful journal, enjoy 10 bonus activities that help you discover purpose, set goals and overcome the blocks that get in your way.
Fear Mapping
In just three minutes this activity embedded at the start of every forgiveness will help you quickly get to the root of the problem.
Our Impact
How the Forgiveness Journal Aligns with Cognitive Behavioural Therapy (CBT)
Identify Negative Thought Patterns
What CBT Does
CBT helps you notice automatic negative thoughts that affect your mood and behaviour.
What the Journal Does
The journal uses structured daily reflection questions and fear mapping to help you uncover unconscious beliefs and emotional triggers created in painful moments.
Challenge False Beliefs
What CBT Does
CBT teaches you to question and reframe unhelpful thoughts.
What the Journal Does
This therapeutic workbook asks questions like “What did I believe in that moment?” and “What is the truth now?”—helping you replace fear-based thinking with love-based, hope-filled truths.
Develop New, Healthier Thought Patterns
What CBT Does
CBT helps clients practice new thought habits and emotional responses.
What the Journal Does
Through affirmations, guided forgiveness exercises, and truth-telling, the journal helps you reprogram your mind and rewire your nervous system to respond with peace and clarity.
Track Progress & Emotional Change
What CBT Does
CBT often includes mood tracking and goal setting to monitor change over time.
What the Journal Does
The journal includes self-assessments, SMART goal planning, and prompts for reflection—so you can see your growth as it happens. It invites you to track healing, personal development, and emotional intelligence milestones.
What Makes the Journal Go Deeper Than CBT?
It doesn’t just change how you think. It helps you feel, release, and transform the emotional energy and body memory behind the thought.
There is a profound focus on self-discovery—next level spirituality. Where CBT stops at the mind, this journal invites divine truth, prayer, and peace consciousness to guide your healing process.
It connects you with purpose. The journal goes beyond healing symptoms—it helps you discover who you are and what you’re here to do.
What people are saying about forgive!
“whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely – meditate on these.”
– Philippians 4:8
The Art of Letting Go
How it works
Each 40-Day Forgiveness Journal is Mapped Out in the Following Way:
Discover
Each forgiveness begins with a quick 2 part exercise called fear mapping to help you zoom in on the hidden moments that require forgiveness.
Journaling
As we forgive it is best to treat the process like an investigation. Dr. Joan provides detailed instructions that allow you to put on your Sherlock Holmes hat as you examine the moments, and people that wounded you.
Forgiving & Release
Forgiveness helps us to understand how we want love to show up especially in the moments we were wounded. It helps us to have compassion as we notice the patterns our family members, friends, and colleagues are stuck in.
Pray
Forgiveness is a prayer spoken out loud. We pray first for the one who wounded us and then for ourselves. The most important prayer is the one that breaks forever the negative thought patterns, destructive speech symbolism, and behaviours that keep us stuck in a toxic loop.
What will this journal do for you?
Do you know your truth?
The process outlined in this journal attends to the interconnection between mind, body, and spirit. Truth is both in you and external of you, but this journal will help you understand the truth about the life moments that took your peace. You will see with clarity the wounds that disconnected you from you, God, and the people around you. You will see the war you fight and finally choose to end it.
Can you hear truth?
When people think, speak, and act; they teach us 2 languages: Love and Fear. Love is patient and kind, it keeps no record of wrongs. Love is forgiving. Love protects. Fear punishes. It wounds. It distorts our truth. This journal will teach you how to discern the difference so the voice of truth prevails.
Do you speak truth?
“I’m ready to speak my piece. That’s right! It’s my turn-and it’s about time! I’ve got a lot to say, and I’m bursting to say it. The pressure has built up, like lava beneath the earth. I’m a volcano ready to blow. I have to speak-I have no choice.” These are words from an ancient text and by a man who suffered much. His name was Job and you will find these thoughts in Job 32:15-22 MSG. We’ll teach you how to speak your truth so the illness, imbalance, and brokenness can end.
Truth Awakens
As you move through this journal a healing journey unfolds. You will forgive many people and as you forgive them, they will teach you some important life lessons that become available only as you forgive yourself. Self-forgiveness requires that we look ourselves in the eye and see with clarity the ways in which we have failed to love ourselves and, in turn, our God.
Our Insights
Body Awareness & Felt Experience
What Somatic Therapy Does
Clients are guided to notice sensations, tightness, and energy patterns that signal trauma.
What the Journal Does
The journal invites deep reflection on how trauma feels in the body. You’ll begin to notice where pain, tension, or dis-ease lives—and trace it to past events, emotional blocks, or belief systems.
Releasing Trauma Stored in the Body
What Somatic Therapy Does
Uses movement, breath, and mindfulness to discharge unprocessed emotions from the nervous system.
What the Journal Does
Each forgiveness session creates a somatic release cycle, inviting the nervous system to let go of stuck emotional energy—often tied to specific organs or body systems.
Nervous System Regulation
What Somatic Therapy Does
Clients learn to move out of fight, flight, or freeze responses and into safety and presence.
What the Journal Does
The journal’s Fear Mapping tool is based on Polyvagal Theory—teaching you how fear shaped your body’s responses and guiding you to move from survival into trust and spiritual connection.
Emotional-Energetic Balance
What Somatic Therapy Does
Somatic work supports emotional flow and energetic balance for improved mental and physical health.
What the Journal Does
Every forgiveness processed using this journal will help you move into a new level of self-awareness that clearly connect your beliefs, thoughts and emotions to the health of your body and the energetic balancing of vital organs.
Integration of Body, Mind, and Spirit
What Somatic Therapy Does
Some somatic practitioners explore the link between physical healing and spiritual growth.
What the Journal Does
The journal fully integrates body healing, emotional clarity, and spiritual transformation—grounded in Biblical truth, trauma neuroscience, and energy medicine principles.
Bonus: What Makes the Journal Unique?
Unlike traditional somatic therapy that often requires a practitioner, this journal teaches you how to become your own healer, day by day. With each entry, you’ll experience real energetic shifts—without needing years of therapy or complicated techniques.
FREE VIDEO COURSE
To help you get started!
Receive a Personal Orientation By Dr. Joan
- Assess where you are and set your goals
- Learn the importance of clearing denial
- Master the art of problem mapping
- Get quick tips for finding the root cause
- Get intimately acquainted with the 7-step forgiveness process
- Begin the 40-Day journaling journey with confidence
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