Is Therapy What I Need?

  • 21 Questions
  • 5 Minutes

Could therapy help you?

Life’s challenges can leave us feeling overwhelmed, anxious, or disconnected. But you don’t have to go through it alone. Take a few minutes to find out where you are and what you can do about it. Our quick, confidential quiz will help you assess your current emotional well-being and whether therapy could be the support you need to get back on track. It only takes a few minutes to complete.

Using the key below, answer the questions based on how often you have experience the symptoms over the past week.

1. I’ve felt like I can’t turn my thoughts off, even when I want to relax.

Not At All

Almost Always

2. My mouth felt dry, like I’ve been holding onto tension.

Not At All

Almost Always

3. Feeling genuinely happy has been a struggle.

Not At All

Almost Always

4. I’ve had moments where breathing feels harder than it should.

Not At All

Almost Always

5. Even simple tasks have felt overwhelming to start.

Not At All

Almost Always

6. I’ve reacted to small things in ways that surprised me.

Not At All

Almost Always

7. My hands or body have felt shaky, as if I’m carrying invisible stress.

Not At All

Almost Always

8. I’ve felt like I’m burning through my energy faster than I can recharge.

Not At All

Almost Always

9. I’ve been worried about how I’ll handle certain situations or what others might think of me.

Not At All

Almost Always

10. It’s felt like there’s nothing exciting or hopeful waiting for me in the future.

Not At All

Almost Always

11. Restlessness has been a constant companion.

Not At All

Almost Always

12. Truly relaxing has felt out of reach, no matter how hard I’ve tried.

Not At All

Almost Always

13. There’s been a heavy cloud of sadness that’s hard to shake.

Not At All

Almost Always

14. Little things have gotten under my skin more than usual.

Not At All

Almost Always

15. There have been moments where panic feels like it’s just around the corner.

Not At All

Almost Always

16. Things I used to love don’t seem to spark joy anymore.

Not At All

Almost Always

17. I’ve questioned whether I’m good enough or capable.

Not At All

Almost Always

18. I’ve been more irritable or sensitive than I’d like to be.

Not At All

Almost Always

19. I’ve noticed my heart racing or skipping beats when I didn’t expect it.

Not At All

Almost Always

20. I’ve had feelings of fear, even when nothing seemed wrong.

Not At All

Almost Always

21. Life has felt a little empty, like it’s missing something important.

Not At All

Almost Always

Quick Links

Contact

Instagram

Copyright © 2025 Becoming Method™. All rights reserved  |  Powered by Perfect Blend Inc.

Privacy Policy   |   Terms & Conditions

Become A Client
Become A Client
Shopping Cart
Scroll to Top