Frequently Asked Questions

Here are some of the questions our clients typically get ask as they onboard.

Be open and honest with your therapist about your thoughts, feelings, and experiences. This level of vulnerability can lead to deeper insights and breakthroughs in therapy. For example, I once had a client who struggled with opening up about past trauma. Once they were able to share their experiences honestly, they were able to make significant progress in their healing journey.

Set clear goals and objectives for therapy. In your intake form you will have the opportunity to identify 5 goals you have for therapy. If you are clear here, this will help keep us focused and motivated throughout the therapeutic process. I had a client who struggled with anxiety and set a goal to improve their coping skills. By consistently working towards this goal in therapy, they were able to see tangible improvements in managing their anxiety.

Be open to feedback and willing to challenge yourself. Therapy can sometimes be uncomfortable as you confront difficult emotions and beliefs. Embrace this discomfort as an opportunity for growth and self-discovery. I had a client who initially resisted exploring certain topics in therapy, but once they were able to lean into the discomfort, they experienced significant personal growth.

What should I expect during a therapy session?

Overall, therapy sessions provide a safe and supportive space for you to explore your thoughts, emotions, and behaviours with the guidance of a trained professional. During your 90-minute sessions you can expect the following:

You can expect the therapist to start your session by welcoming you and checking in on how you have been since your last session/communication. This allows you to touch base on any updates or changes in your life that may be relevant to your therapy journey. [~15 Minutes]
Your therapist will next assess your level of consciousness, and move you through a goal setting and balance exercise. [~15 Minutes]
The majority of the session will focus on resolving pent-up emotions connected to a specific traumatic moment from the past using a powerful conscious forgiveness process. This involves acknowledging any negative emotions and bringing forward life lessons embedded in the traumatic moment. [~45-60 minutes]
Reflection is also a key component of our therapy sessions. At the end of each session, you and your therapist will reflect on the key insights that came from the conscious forgiveness process. This will help shift your perspectives, acknowledge thought and belief patterns created in those moment, and make the decision to give up patterns/habits connected to that moment that no longer serve you. [~5-10 minutes]

How do I know if therapy is working for me?

One key indicator that therapy is working for you is if you find that each session gives you insights support you in making the right changes in your life. For example, a client who struggled with anxiety may start to recognize their triggers and develop coping mechanisms to manage their symptoms. This shows that therapy is helping them gain self-awareness and practical skills to improve their well-being. Another sign of progress in therapy is if you notice improvements in your relationships and communication skills. For instance, a client who initially had difficulty expressing their emotions may start to feel more comfortable sharing feelings with others and resolving conflicts effectively. This indicates that therapy is helping them develop healthier of relating to others and building stronger connections. Additionally, if you to see positive changes in your overall mood and well-being, it could be a sign that therapy is working for you. For example, a client who struggled with depression may begin to experience more frequent moments of joy and fulfillment, indicating that they are making progress in managing their symptoms and improving their mental health. Overall, if you feel that therapy is helping you grow, learn, and make positive changes in your life, it is likely working for you. It's important to communicate with your therapist about your progress and any concerns you may have to ensure that you are getting the most out of your therapy experience.

How do I handle difficult emotions that come up in therapy?

Dealing with difficult emotions in therapy can be challenging but it is an important part of the healing process. By approaching difficult emotions with openness, self-compassion, and support from your therapist, you can learn to navigate these feelings in a healthy and constructive way.

Here are some tips to help you navigate these emotions:

One of the most important things to remember is not to resist the emotions that come up. Trying to push them away or ignore them can actually make them stronger. Instead, try to acknowledge and sit with the feelings, allowing yourself to experience them fully. For example, if you feel anger towards a family member during therapy, try to explore where that anger is coming from and what it might be trying to tell you.
Another helpful strategy is to practice self-compassion. Treat yourself with kindness and understanding as you navigate difficult emotions. Remember that it's okay to feel the way you do, and that you are not alone in your struggles. For instance, if you feel sadness during therapy, try to comfort yourself in the same way you would comfort a friend going through a hard time.
It can also be beneficial to talk to your therapist about the difficult emotions you are experiencing. Especially in between session, we are here to support you and can help you process and make sense of your feelings. We focus on providing you with coping strategies or techniques to manage the emotions outside of therapy sessions.

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